(1) For a fit and healthy cardiovascular system, aerobic training should be performed three to four times a week.(2) The classes start with a short aerobic exercise to warm up the body before a 20 minute session on the poles.(3) An aerobic exercise program will help improve the blood flow to the tendon and bursa.(4) The intensity of exercise is the primary factor in maintaining or improving aerobic power.(5) Another issue primarily dealt with by cardio / aerobic training has been the problem of body fat.(6) Weight training and aerobic exercise are important for improving body composition.(7) People in a residential colony are encouraged to take up group activity such as walking or jogging or aerobic exercises.(8) Some military and almost every civilian gym will have an aerobic or group exercise timetable.(9) Plants, as other aerobic organisms, require oxygen for the efficient production of energy.(10) In this way, the plant can resume aerobic metabolic activity required for long-term survival.(11) Rubin also strongly urges all dieters not to do any aerobic exercise, as it harms the body's immune response.(12) The bottom line is, even if you work out every day, aerobic exercise can only take the body so far.(13) Both aerobic exercise and interval training promote cardiovascular fitness.(14) There was a time in your life when you didn't even realize what you were doing was called aerobic or cardio exercise.(15) The class includes general aerobic exercise, step aerobics and pelvic floor exercises.(16) The provider may recommend that the pregnant woman cut back on her activities and avoid aerobic exercise.
